Emotional intelligence for the age of AI

Your emotions shape
everything.
You just have to listen.

We help individuals, leaders, and teams understand the emotional patterns that shape decisions, trust, and culture through emotional learning and guided practice.

Try the app Join a workshop
you

Dr. Gloria Willcox's Feelings Wheel

Every emotion is intelligent.

From the anxiety that keeps you safe, to the anger that draws a boundary you can't find words for. Your emotions aren't obstacles. They're signals worth understanding.

Start exploring

How it works

A practice, not a fix.

InsightsOut is where you learn to listen. Through the app, live workshops, and community.

01
🌱

Reflect

Reflect on what you're feeling through voice or text. Our AI surfaces emotional patterns to build a clearer picture over time.

02
🔍

Understand

See your emotional patterns in real-time and start to understand what triggers you, what moves you, and why it matters.

03
✦

Grow

Apply what you learn through guided emotional practices, live workshops, and community built into the experience.

InsightsOut for Founders and Leaders

Build emotional clarity at the top.

You're guiding your teams through high-stress environments while navigating your own emotions. InsightsOut helps you grow emotional awareness as a practice so you can build trust, clarity, and cohesion for yourself and your stakeholders.

Team dynamics Leadership resilience Change management Meeting intelligence
Learn more
📊

Meeting transcript analysis

Understand the emotional tone of your team conversations through AI-powered analysis of meeting transcripts.

🧠

Organizational EQ insights

Surface emotional patterns across your team before they become blind spots. Data-driven emotional intelligence at scale.

✦

Live leadership workshops

Facilitated workshops designed for founders and leaders navigating high-pressure environments.

Live events in San Francisco

Learn in community.

Our workshops are where emotional learning comes alive. In-person, facilitated, and built for people who want to go deeper.

Workshop

Connecting with Emotion

An introduction to the Feelings Wheel and how your emotions function as intelligent signals in everyday life.

View upcoming dates →
Workshop

Leading with Emotion

For founders and leaders who want to build emotional awareness as a core part of how they show up at work.

View upcoming dates →
Workshop

Embodying Emotion

A deeper practice connecting somatic awareness with emotional understanding, for those ready to go further.

View upcoming dates →