Understand what’s driving your reactions.
InsightsOut helps you name and understand your emotions, and what might be missing so that work, relationships, decisions and life feel more manageable.
Life is complicated.
Change is constant. Work is hectic. Relationships are layered. The world feels unstable.
Even if everything seems “fine,” something still feels off.
When things feel overwhelming, it’s hard to tell what’s actually influencing how you’re reacting or why the same issues keep showing up.
Understanding your emotions can help.
InsightsOut is built for life’s complexities.
Not to fix you. But to help you understand what’s going on inside so you can act with clarity and intention.
How it Works
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Check In
Short prompts help you reflect on what’s happening and how you’re reacting — without overthinking it.
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Reflect
InsightsOut helps you see how emotions and situations connect across work, relationships, finances, energy, and direction.
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Recognize Patterns & Learn
InsightsOut helps you understand your emotions and what they’re trying to tell you. Over time, you start to notice what keeps coming up and what helps things move.
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Act with Clarity & Intention
With better context and a deeper emotional awareness, decisions feel clearer and life feels less overwhelming.
InsightsOut for Teams
Turn lightweight team inputs into actionable emotional insights. Surface hidden patterns, prevent burnout, and increase productivity—together.
With team insights, organizations can:
See emotional trends, recurring themes, stuckness patterns, and breakthrough moments across your team over time
Identify moments of friction, stress, or recovery—in real-time
Get specific, actionable interventions: micro-commitments, team exercises, and coaching prompts designed to create real movement